Bowl with Quinoa, pumpkin and walnuts

ingredients

Arroz ORIENTE Longo Extra
  • 530g pumpkin
  • 1 tablespoon of olive oil
  • 3/4 cup of quinoa
  • 1 cup chickpeas (cooked)
  • 2 cups of spinach
  • 1/2 cup pecan nuts
  • 1/3 cup of golden sultanas
  • Salt and black pepper to taste

Preparation

  1. Preheat the oven to 190ºC.
  2. Cut the pumpkin into cubes. Place the pumpkin on an oven tray with a drizzle of olive oil, salt and black pepper to taste. Bake for around 30 minutes.
  3. Meanwhile, place 3/4 cup of white quinoa in a pan with 1 + 1/2 cup of hot water. Season with a pinch of salt, cover the pan and let it cook over low heat for about 10 minutes.
  4. Add chickpeas, spinach, coarsely chopped walnuts and sultanas to the quinoa. Add the roasted pumpkin cubes.
  5. Season with a pinch of ground black pepper and mix well. It’s ready to serve!
  • Servings: 3 doses
  • Average preparation time: 45 minutes
  • Average cost per serving: 1,9€